We switch between three systems to manage our emotions. Many people spend much of their lives flitting between threat and drive modes with little time to soothe.

We should all feel like an imposter every now and then. If you don’t, then you’re probably not challenging yourself enough in life. So, try welcoming in your imposter. It’s a sign you are growing.

Mindfulness is stopping and noticing the thoughts and emotions whirring through our minds. You can do it anywhere! Even in the middle of a busy restaurant.

In Norway there is a word "friluftsliv" which translates roughly to “open air life". It's really a MINDSET - of not being defeated by the weather, of wrapping up and discovering the cold can actually feel good.

Every so often PAUSE and ask yourself, right now: Are my beliefs limiting or empowering? Are my thoughts helpful or harmful?

When we step back from something that’s right in our face, we are able to see more of it. From this perspective we do our best thinking. Here’s some tips on how.

Life can feel overwhelming. Too many things in your head. Too much noise. One antidote is to scale back and SIMPLIFY.

Managing work (and life) isn’t about time management. It’s about attention management.

3 tools that can help us accept, appreciate and even savour what we have in life.

Not everything has to be perfect. When we are selective in assessing what work is ok to be good enough we create the energy to increase our impact in other areas.

You can set an intention any time. At the start of the day, the month, on your birthday, before an important event or conversation. Or even right now...

Managing my mood is a daily practice. When I go through a hard patch, one change makes a huge difference to breaking the state I am in. I consciously inject my days with highs.

Sometimes we need to go gently on ourselves. And sometimes we need a challenge.

Up to a point achievement is a good thing, part of what got us where we are. But taken too far and it creates problems.

It might seem a matter of semantics, but the difference between resolutions and intentions runs deeper than you may think.

You'll never get what you want in life or work if you're trying to be all things to everyone.

There are a 1,001 voices telling us to abandon & compromise ourselves to "make things work." But not nearly enough voices saying BACK YOURSELF.

Having a growth mindset means you believe your abilities and talents can be developed rather than being a fixed trait.

Some costs of moving too quickly - any of these familiar?

People who go through tough times can learn lessons that lead to them being stronger and happier in the long term.